Golf and lower back strain

The lower back is placed under high amounts of stress every single swing of the golf club. Over time the muscles of the lower back can become fatigued from the golf swing. This will eventually lead to the muscles of the lower back "giving up" and becoming fatigued.
Once the muscles of the lower back are fatigued it is a very short step to injury. What is the process of eliminating this type of scenario playing out?

It simply requires the development of muscular endurance in the lower back to withstand the stressors of the golf swing. Bottom line the golf swing is a repetitive movement, requiring the body to perform the swing over and over again. In order for the muscles (lower back muscles included) involved in the golf swing to perform the repeatable movements of the golf swing over and over again in an efficient manner.

Muscular endurance is the ability of the neuromuscular system of the body to perform a repetitive biomechanical movement (i.e. golf swing) without becoming fatigued. How do you develop muscular endurance specific to the golf swing? By simply, implementing golf fitness exercises into a structured program.

In addition to the development of increased muscular endurance the efficiency of the golf swing mechanics may require adjustment. Efficiency within the mechanics of the golf swing can directly affect the amount of stress placed upon the lower back.

Additional research has indicated the shear forces placed upon the lower back of a professional golfer is significantly less than the amateur golfer. The reason for the difference is the mechanics of the golf swing performed by the professional is much more efficient, placing less stress on the lower back.

Stated previously, numerous reasons exist for the lower back to become injured. The mechanics of the golf swing and endurance with muscles of the lower back are only two of many possibilities. If the lower back is weak the shear forces placed upon it by the golf swing will eventually lead to fatigue. The development of higher levels of muscular endurance can counter act this situation. The utilization of golf fitness exercises is best in relation to the golf swing for this situation.

Additionally, the efficiency in which the mechanics of the golf swing are executed affects the lower back. A less efficient golf swing places higher levels of shear force upon the musculature of the lower back causing fatigue and possible injury. A comprehensive golf fitness program to develop higher levels of muscular endurance and the creation of a efficient golf swing golf through instruction may assist keeping your lower back injury free.